Hello! My name is Todd Benderson, and I am a certified fitness coach. To get the best physique, one must start with a nutritious diet and the right amount of sleep. Without these two elements, working out might be for naught. Aside from assisting people in their fitness journey, I am also into CrossFit and triathlon. These two activities test my skill and endurance.  I’m always ready to go beyond my capabilities. If you need to know more about health and fitness, I’m here to help.